The workshop combines
discussion about relationships, communication, and trust with the practice of
AcroYoga, which “blends the wisdom of yoga, the dynamic power of
acrobatics, and the loving kindness of healing arts”[i]. AcroYoga is a playful way for partners to
interact, explore one another, and to have fun! It typically involves one
person lying on the ground using their hands and feet to support their partner,
who is balanced above them in various postures. And though it might sound difficult,
Heather assures us that beginners can easily participate:
“Some people come into AcroYoga worried that they are not
flexible enough or not strong enough. This is not the case! The techniques and
progressions in AcroYoga allow beginners to challenge themselves in safe and
comfortable ways. Everyone is encouraged to listen to their body and step just
outside of their comfort zone, but not beyond.”
All you need to bring is your
partner, a bottle of water, and your sense of adventure!
We believe this workshop is great for any couple, whether or not
they are experiencing difficulties with communication and trust. Learning how
to listen to one another, communicate effectively, and take some risks will
benefit any relationship, and the workshop itself is just plain fun! It will definitely
give you something to talk about over your dinner plans!
If you are interested, email
Heather at heather.anderson@bliss-therapy.org to register.
The workshop costs $100 per couple, but due to the therapeutic nature of
the workshop, if you have any benefits or coverage you will be able to submit
the receipt as Couples Therapy. If you register and pay in advance, Heather
will email you your receipt the same day; you are also welcome to pay the day
of, in which case your receipt will be mailed to you the following day.
Location: KW Gymnastics Club,
805 Victoria Rd. South, Kitchener
Time: 8-10 a.m.